[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marinara.sk\/ako-sa-zacat-sustredit-len-na-to-podstatne\/#Article","mainEntityOfPage":"https:\/\/www.marinara.sk\/ako-sa-zacat-sustredit-len-na-to-podstatne\/","headline":"Ako sa za\u010da\u0165 s\u00fastredi\u0165 len na to podstatn\u00e9?","name":"Ako sa za\u010da\u0165 s\u00fastredi\u0165 len na to podstatn\u00e9?","description":"Ka\u017ed\u00fd to asi pozn\u00e1. Ideme sa u\u010di\u0165, pr\u00edpadne robi\u0165 nejak\u00fa \u010dinnos\u0165, ktor\u00e1 si vy\u017eaduje na\u0161u stopercentn\u00fa s\u00fastredenos\u0165. No nejde to. Za\u010dnete myslie\u0165 na to, \u010do budete robi\u0165 potom a podobne. Va\u0161a myse\u013e odrazu za\u010dne bl\u00fadi\u0165 kade tade a neviete ju privola\u0165 sp\u00e4\u0165 aby rozm\u00fd\u0161\u013eala nad t\u00fdch, nad \u010d\u00edm by mala. Aj v takej \u0161kole. Vie\u0161,...","datePublished":"2019-03-04","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.marinara.sk\/author\/#Person","name":"","url":"https:\/\/www.marinara.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marinara.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marinara.sk\/wp-content\/uploads\/img_a298235_w16647_t1553276065.jpg","url":"https:\/\/www.marinara.sk\/wp-content\/uploads\/img_a298235_w16647_t1553276065.jpg","height":0,"width":0},"url":"https:\/\/www.marinara.sk\/ako-sa-zacat-sustredit-len-na-to-podstatne\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":469,"articleBody":"Ka\u017ed\u00fd to asi pozn\u00e1. Ideme sa u\u010di\u0165, pr\u00edpadne robi\u0165 nejak\u00fa \u010dinnos\u0165, ktor\u00e1 si vy\u017eaduje na\u0161u stopercentn\u00fa s\u00fastredenos\u0165. No nejde to. Za\u010dnete myslie\u0165 na to, \u010do budete robi\u0165 potom a podobne. Va\u0161a myse\u013e odrazu za\u010dne bl\u00fadi\u0165 kade tade a neviete ju privola\u0165 sp\u00e4\u0165 aby rozm\u00fd\u0161\u013eala nad t\u00fdch, nad \u010d\u00edm by mala. Aj v takej \u0161kole. Vie\u0161, \u017ee ak sa s\u00fastred\u00ed\u0161 na maximum, nebude\u0161 sa musie\u0165 doma to\u013eko u\u010di\u0165 preto\u017ee si zapam\u00e4t\u00e1\u0161 ve\u013ea z hodiny. Alebo pri svojej nes\u00fastredenosti prehliadne\u0161 d\u00f4le\u017eit\u00e9 veci, ktor\u00e9 ti u\u010dite\u013e rozpr\u00e1va. Toto v\u0161etko sa d\u00e1 zmeni\u0165 a nau\u010di\u0165 sa s\u00fastredi\u0165. Jedin\u00e9 \u010do potrebuje\u0161 je v\u00f4\u013ea chcie\u0165 a pre\u010d\u00edta\u0165 si t\u00fdchto zop\u00e1r trikov:Pri u\u010den\u00ed od\u00ed\u010f od v\u0161etk\u00e9ho, \u010do by \u0165a mohlo vyru\u0161ova\u0165 Jedno z najhor\u0161\u00edch faktorov, ktor\u00e9 odp\u00fatavaj\u00fa na\u0161u pozornos\u0165 s\u00fa soci\u00e1lne siete. P\u00edpnutie a n\u00e1sledn\u00e9 otvorenie si facebooku alebo instagramu, pozretie si, \u017ee kto ti lajkol fotku, pr\u00edpadne kto dnes nav\u0161t\u00edvi rovnak\u00fa \u017e\u00farku ako ty. Poviete si \u2013 zaberie to chv\u00ed\u013eku, no odrazu sed\u00edte a scrolujete u\u017e dobr\u00fa tri\u0161tvrte hodinu. Tento probl\u00e9m sa d\u00e1 jednoducho vyrie\u0161i\u0165. A to tak, \u017ee si nech\u00e1te telef\u00f3n v inej miestnosti ako sa u\u010d\u00edte, vypnete si hlasitos\u0165. Ak ste mobiln\u00fd maniak siahnite po aplik\u00e1ci\u00e1ch, ktor\u00e9 v\u00e1m zablokuj\u00fa telef\u00f3n na ist\u00fd \u010das. Niektor\u00e9 telef\u00f3ny to u\u017e maj\u00fa zabudovan\u00e9 v syst\u00e9me.Napl\u0148 si \u017eal\u00fadok Tie\u017e rovnako zohr\u00e1vaj\u00facim faktorom pri koncentr\u00e1ci\u00ed je sm\u00e4d a hlad. \u0164a\u017eko sa v\u00e1m s\u00fastre\u010fuje ak c\u00edtite a po\u010dujete \u0161kv\u0155kanie v bruchu alebo c\u00edtite ako m\u00e1te vyschnut\u00e9 hrdlo. Sm\u00e4d najlep\u0161ie zahas\u00ed poh\u00e1r \u010distej vody. Rob naraz len jednu jedin\u00fa \u010dinnos\u0165 Ak rob\u00ed\u0161 len jednu vec naraz, rob\u00ed\u0161 ju na sto percent. Ak u\u017e rob\u00ed\u0161 dve \u010dinnosti naraz, tak u\u017e rob\u00ed\u0161 ka\u017ed\u00fa na p\u00e4\u0165desiat a podobne. Str\u00e1ca\u0161 koncentr\u00e1ciu, za\u010dne\u0161 ma\u0165 stred pr\u00edpadne paniku. Zrazu aj zist\u00edte, \u017ee ste obe veci nedotiahli. Je aj vedecky dok\u00e1zan\u00e9, \u017ee pr\u00e1ca viacer\u00fdch vec\u00ed naraz zni\u017euje va\u0161u produktivitu. Za\u010dnite preto myslie\u0165 len na t\u00fa jednu podstatn\u00fa vec -.Robte si prest\u00e1vky Samozrejme t\u00fdm nemysl\u00edm, \u017ee desa\u0165 min\u00fat sa budete u\u010di\u0165 a \u0161tyridsa\u0165 oddychova\u0165 s telef\u00f3nom. Prest\u00e1vku medzi u\u010den\u00edm si dopredu rozvrhnite pod\u013ea toho, ko\u013eko budete vl\u00e1da\u0165. Je to rovnak\u00e9 ako pri fyzickom cvi\u010den\u00ed. Niekedy aj sami c\u00edtite, \u017ee v\u00e1\u0161 mozog u\u017e nevl\u00e1dze, preto ho nepre\u0165a\u017eujte a zvo\u013ete prest\u00e1vku.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa za\u010da\u0165 s\u00fastredi\u0165 len na to podstatn\u00e9?","item":"https:\/\/www.marinara.sk\/ako-sa-zacat-sustredit-len-na-to-podstatne\/#breadcrumbitem"}]}]