[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marinara.sk\/aky-je-vas-biorytmus\/#Article","mainEntityOfPage":"https:\/\/www.marinara.sk\/aky-je-vas-biorytmus\/","headline":"Ak\u00fd je v\u00e1\u0161 biorytmus?","name":"Ak\u00fd je v\u00e1\u0161 biorytmus?","description":"Pokia\u013e budete vedie\u0165, v akom \u010dase d\u0148a zvl\u00e1date najv\u00e4\u010d\u0161iu z\u00e1\u0165a\u017e a kedy zasa na v\u00e1s prich\u00e1dza najkritickej\u0161ia \u00fanava, budete si vedie\u0165 aj \u013eah\u0161ie zariadi\u0165 v\u00e1\u0161 \u010das. \u010co je to ten biorytmus? S biorytmom sa nestret\u00e1vame iba u \u013eud\u00ed, ale aj u rastl\u00edn \u010di v\u0161etk\u00fdch in\u00fdch \u017eivo\u010d\u00edchov. Je to syst\u00e9m na ktor\u00fd sme nau\u010den\u00fd a pod\u013ea...","datePublished":"2018-09-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.marinara.sk\/author\/#Person","name":"","url":"https:\/\/www.marinara.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marinara.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marinara.sk\/wp-content\/uploads\/img_a293980_w16647_t1543423592.jpg","url":"https:\/\/www.marinara.sk\/wp-content\/uploads\/img_a293980_w16647_t1543423592.jpg","height":0,"width":0},"url":"https:\/\/www.marinara.sk\/aky-je-vas-biorytmus\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":475,"articleBody":"Pokia\u013e budete vedie\u0165, v akom \u010dase d\u0148a zvl\u00e1date najv\u00e4\u010d\u0161iu z\u00e1\u0165a\u017e a kedy zasa na v\u00e1s prich\u00e1dza najkritickej\u0161ia \u00fanava, budete si vedie\u0165 aj \u013eah\u0161ie zariadi\u0165 v\u00e1\u0161 \u010das. \u010co je to ten biorytmus?  S biorytmom sa nestret\u00e1vame iba u \u013eud\u00ed, ale aj u rastl\u00edn \u010di v\u0161etk\u00fdch in\u00fdch \u017eivo\u010d\u00edchov. Je to syst\u00e9m na ktor\u00fd sme nau\u010den\u00fd a pod\u013ea ktor\u00e9ho n\u00e1\u0161 \u017eivot funguje na z\u00e1klade ist\u00fdch zau\u017e\u00edvan\u00fdch rytmov.  Na z\u00e1klade biorytmu \u010dasto kr\u00e1t pozn\u00e1me 3 z\u00e1kladn\u00e9 typy \u013eud\u00ed a t\u00fdmi s\u00fa: rann\u00fd typ, ve\u010dern\u00fd typ a neutr\u00e1lny typ.  Ak ste teda: Rann\u00fd typ je charakteristick\u00fd najm\u00e4 t\u00fdm, \u017ee sa dok\u00e1\u017ee r\u00e1no spont\u00e1nne zobudi\u0165 a u\u017e vo ve\u013emi kr\u00e1tkom \u010dase je pr\u00e1ceschopn\u00fd. Tento typ je \u201eide\u00e1lny\u201c a to najm\u00e4 kv\u00f4li tomu, \u017ee dok\u00e1\u017ee vynalo\u017ei\u0165 dostato\u010dn\u00fa energiu na denn\u00fa pr\u00e1cu. Je teda v\u00fdkonn\u00fd v \u010dase, kedy je od neho t\u00e1to v\u00fdkonnos\u0165 najviac potrebn\u00e1 a o\u010dak\u00e1van\u00e1. Tak\u00fdto \u013eudia nemaj\u00fa probl\u00e9m s be\u017enou pr\u00e1cou po\u010das d\u0148a, ktor\u00e1 im ide prirodzene od ruky.V\u00fdrazn\u00fd pokles v\u00fdkonnosti v\u0161ak nast\u00e1va cca okolo 22:00 hodine, kedy sa \u010dlovek prest\u00e1va s\u00fastre\u010fova\u0165 a mal za\u010da\u0165 oddychova\u0165 a chysta\u0165 s na sp\u00e1nok. Opakom rann\u00e9ho jeve\u010dern\u00fd typ. \u013dudia, ktor\u00ed sa pova\u017euj\u00fa za ve\u010dern\u00fd typ za\u010d\u00ednaj\u00fa by\u0165 v\u00fdkonn\u00ed pr\u00e1ve od 22:00 hodiny, kedy je pre nich najvhodnej\u0161ie robi\u0165 pr\u00e1cu, ktor\u00e1 si vy\u017eaduje maxim\u00e1lnu s\u00fastredenos\u0165.Po\u010das d\u0148a s\u00fa nesvoji a ospal\u00ed. S\u00fa to takzvan\u00e9 \u201eno\u010dn\u00e9 sovy\u201c ktor\u00e9 miluj\u00fa no\u010dn\u00fd \u017eivot a nepoci\u0165uj\u00fa skoro \u017eiadnu \u00fanavu, nepotrebuj\u00fa tie\u017e to\u013eko sp\u00e1nku ako rann\u00e9 typy.  Existuj\u00fa tie\u017e jedinci, ktor\u00fdch sa net\u00fdka \u00faplne ani jeden ani druh\u00fd typ a zara\u010fuj\u00fa sa k neutr\u00e1lnemu typu. Poci\u0165uj\u00fa takzvan\u00fa \u201earytmiu\u201c, ktor\u00e1 je charakteristick\u00e1 rozh\u00e1dzan\u00fdm a nepravideln\u00fdm biorytmom. M\u00f4\u017ee na nich padn\u00fa\u0165 kedyko\u013evek po\u010das d\u0148a \u00fanava a kedyko\u013evek m\u00f4\u017eu dosta\u0165 \u201ez\u00e1chvat \u010dinnosti\u201c. Tak\u00fdmto jedincom sa ned\u00e1 \u00faplne vyhovie\u0165 a taktie\u017e od nich nemo\u017eno o\u010dak\u00e1va\u0165 v\u017edy rovnak\u00fa v\u00fdkonnos\u0165, ve\u013ea z\u00e1le\u017e\u00ed tie\u017e od toho ako a ko\u013eko sa vyspia. Pre spr\u00e1vne fungovanie organizmu \u010dlovek potrebuje poci\u0165ova\u0165 ist\u00fa pravidelnos\u0165 a zau\u017e\u00edvan\u00e9 zvyklosti. Ve\u013emi nevhodn\u00e1 je preto nepravideln\u00e1 pracovn\u00e1 doba, kedy \u013eudia robia striedavo rann\u00e9, denn\u00e9 a no\u010dn\u00e9 zmeny. Nepravideln\u00fd pracovn\u00fd re\u017eim m\u00f4\u017ee vies\u0165k probl\u00e9mom ktor\u00e9 sa t\u00fdkaj\u00fa tr\u00e1venia, vy\u0161\u0161ej chorobnosti srdca a \u017eal\u00fadka. U t\u00fdchto \u013eud\u00ed je tie\u017e pozorovate\u013en\u00e1 vy\u0161\u0161ia a skor\u0161ia \u00famrtnos\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ak\u00fd je v\u00e1\u0161 biorytmus?","item":"https:\/\/www.marinara.sk\/aky-je-vas-biorytmus\/#breadcrumbitem"}]}]