[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marinara.sk\/chlapske-chudnutie\/#Article","mainEntityOfPage":"https:\/\/www.marinara.sk\/chlapske-chudnutie\/","headline":"Chlapsk\u00e9 chudnutie","name":"Chlapsk\u00e9 chudnutie","description":"Schudn\u00fa\u0165 sa sna\u017eia v\u00e4\u010d\u0161inou \u017eeny. Alebo len o\u00a0tom viac hovoria? Ur\u010dite sa n\u00e1jdu mnoho mu\u017eov, ktor\u00ed by radi zhodili nejak\u00e9 to kilo navy\u0161e. Av\u0161ak aj v\u00a0tomto pr\u00edpade plat\u00ed, \u017ee nie je di\u00e9ta ako di\u00e9ta. \u017densk\u00fd a\u00a0mu\u017esk\u00fd organizmus sa od seba v\u00a0mnohom l\u00ed\u0161ia, a\u00a0preto postupy pri chudnut\u00ed, by mali by\u0165 o\u00a0\u010dosi rozdielne. \u00a0 Prv\u00fd z\u00e1sadn\u00fd rozdiel...","datePublished":"2025-02-24","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.marinara.sk\/author\/#Person","name":"","url":"https:\/\/www.marinara.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marinara.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marinara.sk\/wp-content\/uploads\/img_a295738_w16647_t1547816867.jpg","url":"https:\/\/www.marinara.sk\/wp-content\/uploads\/img_a295738_w16647_t1547816867.jpg","height":0,"width":0},"url":"https:\/\/www.marinara.sk\/chlapske-chudnutie\/","about":["Mu\u017ei"],"wordCount":415,"articleBody":"Schudn\u00fa\u0165 sa sna\u017eia v\u00e4\u010d\u0161inou \u017eeny. Alebo len o\u00a0tom viac hovoria? Ur\u010dite sa n\u00e1jdu mnoho mu\u017eov, ktor\u00ed by radi zhodili nejak\u00e9 to kilo navy\u0161e. Av\u0161ak aj v\u00a0tomto pr\u00edpade plat\u00ed, \u017ee nie je di\u00e9ta ako di\u00e9ta. \u017densk\u00fd a\u00a0mu\u017esk\u00fd organizmus sa od seba v\u00a0mnohom l\u00ed\u0161ia, a\u00a0preto postupy pri chudnut\u00ed, by mali by\u0165 o\u00a0\u010dosi rozdielne.\u00a0Prv\u00fd z\u00e1sadn\u00fd rozdiel s\u00fa miesta, na ktor\u00fdch potrebujeme zhodi\u0165. Ukladanie tukov je u\u00a0oboch pohlav\u00ed rozdielne. \u017deny naj\u010dastej\u0161ie bojuj\u00fa s\u00a0bokmi, nohami a\u00a0zadkom. Mu\u017ei to maj\u00fa omnoho jednoduch\u0161ie. Jedin\u00e9 miesto, na ktorom nadmerne priberaj\u00fa, je brucho. Hovor\u00edme samozrejme o\u00a0klasickej nadv\u00e1he. V\u00a0pr\u00edpade extr\u00e9mnej obezity, v\u00e1m oby\u010dajn\u00e1 di\u00e9ta a\u00a0pohyb u\u017e nepom\u00f4\u017eu. Mu\u017esk\u00e9 chudnutie, je preto zameran\u00e9 hlavne na brucho a\u00a0spa\u013eovanie tukov vo v\u0161eobecnosti.\u00a0Z\u00e1sady pri mu\u017eskej di\u00e9te: \u00a0\t\tPivo je zak\u00e1zan\u00e9. Z\u00a0tohto n\u00e1poja kr\u00e1\u013eov sa naozaj priber\u00e1 a\u00a0spojenie pivn\u00e9 bru\u0161ko nie je len slovnou hra\u010dkou. Pivo m\u00f4\u017ee naozaj za \u201ezv\u00e4\u010d\u0161ovanie brucha. Preto je potrebn\u00e9 jeho konzum\u00e1ciu obmedzi\u0165 na minimum.\t\t\u0160krob taktie\u017e v\u00e1\u0161mu bruchu neurob\u00ed dobre. Namiesto zemiakov, si k\u00a0m\u00e4su rad\u0161ej pripravte dusen\u00fa, \u010di opekan\u00fa zeleninu.\t\tPr\u00edlohy ako s\u00fa cestoviny a\u00a0ry\u017ea, by ste mali taktie\u017e obmedzi\u0165. Op\u00e4\u0165 ich nahra\u010fte zeleninou.\t\tZeleninaby sa mala vo v\u0161eobecnosti sta\u0165 z\u00e1kladom v\u00e1\u0161ho jed\u00e1lneho l\u00edstka.\t\tMastn\u00e9 jedl\u00e1vyl\u00fa\u010dte zo svojho stravovania \u00faplne. Minim\u00e1lne do doby, k\u00fdm nezhod\u00edte to, \u010do chcete.\t\tProte\u00edny mus\u00edte telu dod\u00e1va\u0165 pravidelne. Neznamen\u00e1 to v\u0161ak, \u017ee namiesto ry\u017ee, budete jes\u0165 iba vaj\u00ed\u010dka. Doprajte si ich na ra\u0148ajky, ako dobr\u00fd \u0161tart do d\u0148a.\t\tM\u00e4sosi m\u00f4\u017eete da\u0165 v\u017edy, ke\u010f na\u0148ho m\u00e1te chu\u0165. Probl\u00e9mom je pr\u00edli\u0161 mastn\u00e9 m\u00e4so. Preto si ho nepripravujte na tone oleja. Steak, alebo pe\u010den\u00e9 brav\u010dov\u00e9, s\u00fa v\u00a0poriadku. D\u00f4le\u017eit\u00e1 je u\u017e spom\u00ednan\u00e1 pr\u00edloha.\t\tChlieb a\u00a0pe\u010divo, nekonzumujte ka\u017ed\u00fd de\u0148. jedzte ho ako s\u00fa\u010das\u0165 ra\u0148ajok, napr\u00edklad ka\u017ed\u00fd druh\u00fd de\u0148.\t\tPohybje z\u00e1kladom aj u\u00a0mu\u017eov. Bez neho jednoducho chudnutie neexistuje. Zamerajte sa na pohybov\u00e9 aktivity, pri ktor\u00fdch rozh\u00fdbete cel\u00e9 telo, ale taktie\u017e na cviky zameran\u00e9 na bru\u0161n\u00e9 svalstvo. Ide\u00e1lny je napr\u00edklad klasick\u00fd sed- \u013eah.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chlapsk\u00e9 chudnutie","item":"https:\/\/www.marinara.sk\/chlapske-chudnutie\/#breadcrumbitem"}]}]