[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marinara.sk\/nemarnite-cas-pripojenim\/#Article","mainEntityOfPage":"https:\/\/www.marinara.sk\/nemarnite-cas-pripojenim\/","headline":"Nem\u00e1rnite \u010das pripojen\u00edm","name":"Nem\u00e1rnite \u010das pripojen\u00edm","description":"Kto by si dnes vedel predstavi\u0165 de\u0148 bez internetu? A t\u00fd\u017ede\u0148 \u010di mesiac? M\u00f4\u017eeme \u010daka\u0165 v\u0161etko, no to, \u017ee si \u013eudia na nie\u010do tak\u00e9 zvykn\u00fa nem\u00f4\u017eeme o\u010dak\u00e1va\u0165 nikdy. Internet je pre mnoh\u00fdch ako droga a neraz sa st\u00e1va, \u017ee sa mlad\u00ed \u013eudia potrebuj\u00fa od neho lie\u010di\u0165. Ak si mysl\u00edte, \u017ee tak\u00fdto d\u00f4vod nem\u00e1te, mo\u017eno by...","datePublished":"2025-02-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.marinara.sk\/author\/#Person","name":"","url":"https:\/\/www.marinara.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marinara.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marinara.sk\/wp-content\/uploads\/img_a295815_w16647_t1547826486.jpg","url":"https:\/\/www.marinara.sk\/wp-content\/uploads\/img_a295815_w16647_t1547826486.jpg","height":0,"width":0},"url":"https:\/\/www.marinara.sk\/nemarnite-cas-pripojenim\/","about":["Web"],"wordCount":412,"articleBody":"Kto by si dnes vedel predstavi\u0165 de\u0148 bez internetu? A t\u00fd\u017ede\u0148 \u010di mesiac? M\u00f4\u017eeme \u010daka\u0165 v\u0161etko, no to, \u017ee si \u013eudia na nie\u010do tak\u00e9 zvykn\u00fa nem\u00f4\u017eeme o\u010dak\u00e1va\u0165 nikdy. Internet je pre mnoh\u00fdch ako droga a neraz sa st\u00e1va, \u017ee sa mlad\u00ed \u013eudia potrebuj\u00fa od neho lie\u010di\u0165. Ak si mysl\u00edte, \u017ee tak\u00fdto d\u00f4vod nem\u00e1te, mo\u017eno by ste sa mali zamyslie\u0165. \u010cas str\u00e1ven\u00fd na weboch je toti\u017e neporovnate\u013ene dlh\u0161\u00ed ako v minulosti.Ste bez viny?To, \u017ee str\u00e1vite minimum \u010dasu na internete je jedna vec. Ak sa v\u0161ak mys\u013eou vraciate k va\u0161im mailom, \u010di \u010dak\u00e1te na nov\u00fd pr\u00edspevok od v\u00e1\u0161ho ob\u013e\u00faben\u00e9ho influencera, zbyto\u010dne sa ober\u00e1te o\u00a0\u010das, ale aj du\u0161evn\u00fa pohodu. V takomto pr\u00edpade je d\u00f4le\u017eit\u00e9, aby ste to zmenili. Ak \u010dak\u00e1te dokonca pracovnej zmeny na to, kedy sa op\u00e4\u0165 pripoj\u00edte, hoci len na chv\u00ed\u013eu, zamyslite sa \u010di nepatr\u00edte k maniakom, ktor\u00ed s\u00edce nie s\u00fa na sieti cel\u00fd de\u0148, no st\u00e1le o nej prem\u00fd\u0161\u013eaj\u00fa. Takto sa ober\u00e1te o ment\u00e1lnu v\u00fddr\u017e a pohodu.Sedav\u00fd sp\u00f4sob z\u00e1bavyPresne takto sa d\u00e1 nazva\u0165 to, \u010d\u00edm naz\u00fdvame oddych. U\u017e d\u00e1vno to nie je o spolo\u010densk\u00fdch hr\u00e1ch, \u0161porte \u010di rozpr\u00e1van\u00e9. Sami sa uber\u00e1me do na\u0161ich svetov za modrou obrazovkou. Zab\u00fadame pri takomto pohodl\u00ed na to, \u017ee sa neh\u00fdbeme. Varovn\u00fd prst lek\u00e1rov mnoh\u00fd neber\u00fa v\u00e1\u017ene. Ak presed\u00edte za obrazovkou nemal\u00fd po\u010det hod\u00edn, nemali by ste sa b\u00e1\u0165 len pokazen\u00fdch o\u010d\u00ed. Okrem toho sa s va\u0161\u00edm telom deje nieko\u013eko vec\u00ed, ktor\u00e9 by ste za norm\u00e1lnych okolnost\u00ed nepripustili. Sedenie, \u010di le\u017eanie ovplyv\u0148uje n\u00e1\u0161 metabolizmus.Ak sa h\u00fdbete nedostato\u010dn\u00e9 mno\u017estvo \u010dasu, hrozia v\u00e1m kil\u00e1 navy\u0161e, ale \u010do je hor\u0161ie celkov\u00e9 spomalenie \u010dinnosti org\u00e1nov. Samozrejme, \u017ee to nie je zdrav\u00e9 a po \u010dase to prin\u00e1\u0161a n\u00e1sledky. Taktie\u017e je tu vplyv na kostrov\u00fd syst\u00e9m. Na to, aby kosti boli dostato\u010dne siln\u00e9 potrebuj\u00fa vitam\u00edn D, v\u00e1pnik, ale aj pravideln\u00fd pohyb, ktor\u00fd zaru\u010d\u00ed vstrebanie a rozlo\u017eenie d\u00f4le\u017eit\u00fdch l\u00e1tok. Ak to zanedb\u00e1vate, hrozia v\u00e1m zlomeniny.Tak \u010do, rozmysl\u00edte si, ako budete najbli\u017e\u0161ie tr\u00e1vi\u0165 v\u00e1s vo\u013en\u00fd de\u0148?                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nem\u00e1rnite \u010das pripojen\u00edm","item":"https:\/\/www.marinara.sk\/nemarnite-cas-pripojenim\/#breadcrumbitem"}]}]