[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marinara.sk\/zivotny-styl-so-zavanom-stredomoria\/#Article","mainEntityOfPage":"https:\/\/www.marinara.sk\/zivotny-styl-so-zavanom-stredomoria\/","headline":"\u017divotn\u00fd \u0161t\u00fdl so z\u00e1vanom Stredomoria","name":"\u017divotn\u00fd \u0161t\u00fdl so z\u00e1vanom Stredomoria","description":"N\u00e1rodom, ktor\u00e9 \u017eij\u00fa v stredomorsk\u00fdch oblastiach, je pripisovan\u00e1 dlhovekos\u0165. Z\u00e1rove\u0148 ide o \u010das\u0165 sveta, kde s\u00fa n\u00e1dorov\u00e9 ochorenia dokumentovan\u00e9 v tej najmen\u0161ej miere. Svoje, samozrejme zohr\u00e1va i prostredie, teda more a vzduch, ktor\u00fd je ve\u013emi \u0161pecifick\u00fd. Pod\u013ea v\u00fdskumov, v\u0161ak d\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va pr\u00e1ve strava. Z\u00e1kladom stredomorskej di\u00e9ty je hlavne zelenina a ovocie, a to ako...","datePublished":"2018-12-06","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.marinara.sk\/author\/#Person","name":"","url":"https:\/\/www.marinara.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marinara.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marinara.sk\/wp-content\/uploads\/img_a296502_w16725_t1549473837.jpg","url":"https:\/\/www.marinara.sk\/wp-content\/uploads\/img_a296502_w16725_t1549473837.jpg","height":0,"width":0},"url":"https:\/\/www.marinara.sk\/zivotny-styl-so-zavanom-stredomoria\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":423,"articleBody":" N\u00e1rodom, ktor\u00e9 \u017eij\u00fa v stredomorsk\u00fdch oblastiach, je pripisovan\u00e1 dlhovekos\u0165. Z\u00e1rove\u0148 ide o \u010das\u0165 sveta, kde s\u00fa n\u00e1dorov\u00e9 ochorenia dokumentovan\u00e9 v tej najmen\u0161ej miere. Svoje, samozrejme zohr\u00e1va i prostredie, teda more a vzduch, ktor\u00fd je ve\u013emi \u0161pecifick\u00fd. Pod\u013ea v\u00fdskumov, v\u0161ak d\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va pr\u00e1ve strava.  Z\u00e1kladom stredomorskej di\u00e9ty je hlavne zelenina a ovocie, a to ako \u010derstv\u00e9, tak i tepelne upraven\u00e9, ryby a morsk\u00e9 plody, cestoviny, pe\u010divo a kvalitn\u00fd olivov\u00fd olej. vyh\u00fdba\u0165 by ste sa mali \u010derven\u00e9mu a pr\u00edli\u0161 tu\u010dn\u00e9mu m\u00e4su.  Ako zostavi\u0165 ide\u00e1lny jed\u00e1lni\u010dek   Z\u00e1klad va\u0161ej stravy, by malo tvori\u0165 najm\u00e4 celozrnn\u00e9 pe\u010divo, chlieb, cestoviny a in\u00e9 v\u00fdrobky z celozrnnej p\u0161enice. Tieto pokrmy, by ste si mali dopria\u0165 ka\u017ed\u00fd de\u0148, a to v neobmedzenom mno\u017estve. Hne\u010f za t\u00fdmito potravinami sa nach\u00e1dza zelenia a ovocie. Konzumova\u0165 by ste ich mali preva\u017ene v \u010derstvom stave, av\u0161ak ani tie tepelne upraven\u00e9 v\u00e1m nepo\u0161kodia. Rovnako ako v prvom pr\u00edpade, by sa na va\u0161om tanieri mali nach\u00e1dza\u0165 ka\u017ed\u00fd de\u0148, a to viackr\u00e1t. V\u0161etky pokrmy, by mali obsahova\u0165 aspo\u0148 kvapku kvalitn\u00e9ho olivov\u00e9ho oleja. Najlep\u0161ou vo\u013ebou je samozrejme ten za studena lisovan\u00fd. Pokojne ho pou\u017e\u00edvajte napr\u00edklad namiesto masla na chlebov\u00e9 hrianky. Zeleninov\u00e9 \u0161al\u00e1ty si bez neho ani nepripravujte. Ak\u00e9ko\u013evek ryby, ale najm\u00e4 tie morsk\u00e9 by ste si mali dopria\u0165 minim\u00e1lne trikr\u00e1t za t\u00fd\u017ede\u0148. dbajte na to, aby boli \u010do najviac \u010derstv\u00e9. Ak nezo\u017eeniete kvalitn\u00fa morsk\u00fa rybu, siahnite po na\u0161ich sladkovodn\u00fdch druhoch. Konzumova\u0165 by ste mali aj in\u00e9 morsk\u00e9 potvory. chobotnice, ustrice, krevety, alebo kalam\u00e1re. Jednoducho v\u0161etko, \u010do bolo vyloven\u00e9 z mora.  Potraviny ako vajcia, mlieko, mlie\u010dne v\u00fdrobky a chud\u00e9 m\u00e4so, by sa na va\u0161om tanieri mali objavova\u0165 zriedkavej\u0161ie. Nemus\u00edte sa \u0161peci\u00e1lne obmedzova\u0165. Hlavn\u00e9 je, aby ste tieto pokrmy nekonzumovali ka\u017ed\u00fd de\u0148. ide\u00e1lny po\u010det je tak dvakr\u00e1t za t\u00fd\u017ede\u0148. Jedin\u00e9, \u010do by ste mali vyslovene obmedzi\u0165 je \u010derven\u00e9 m\u00e4so, teda najm\u00e4 hov\u00e4dzinu a divinu. Rovnako tak brav\u010dov\u00e9 m\u00e4so, ktor\u00e9 je mastn\u00e9. Nevhodn\u00e9 s\u00fa tie\u017e m\u00e4sov\u00e9 v\u00fdrobky, teda \u00fadeniny, slanina, \u0161unka, p\u00e1rky, \u010di klob\u00e1sa. Obmedzte taktie\u017e sladk\u00e9 jedl\u00e1, ktor\u00e9 obsahuj\u00fa biely rafinovan\u00fd cukor. Na sladenie zvo\u013ete zdrav\u0161ie formy, napr\u00edklad med, st\u00e9viu, alebo ovocn\u00fd cukor.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divotn\u00fd \u0161t\u00fdl so z\u00e1vanom Stredomoria","item":"https:\/\/www.marinara.sk\/zivotny-styl-so-zavanom-stredomoria\/#breadcrumbitem"}]}]